Potassium and magnesium are the most important electrolytes for the athletes, because of the increased demand on the food only rarely have enough can be met. A deficiency in these minerals are reflected in a faster fatigue, reduced responsiveness and in muscle spasms.
The mineral magnesium is at more than 350 metabolic processes in the body is much involved and also plays a key role in the provision of energy in the body. Magnesium deficiency leads to a decreased production of ATP also causes a persistent CRAMPING Chlorosis of the muscle, since the potassium is responsible for ensuring that the muscle from the active state returns in its resting position.
Vitamin E is also important for the proper functioning of muscles and the nervous system, and it is a natural antioxidant, which protects cells from destruction by free radicals. Lactose, preservatives, Farbstoffefrei and suitable for diabetics. 2 Capsules daily, their entire musculature sake!
